Black Bean, Corn, and Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean, Corn, and Quinoa Salad Recipe). This is a wonderful Southwestern style salad that is quick and easy to make.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Black Bean, Corn, and Quinoa Salad Recipe

Ingredients

2 cups chicken broth

1 cup uncooked quinoa

1 cup frozen corn

1 tablespoon lime juice

1 teaspoon red wine vinegar

lime

zested

½ teaspoon ground cumin

2 tablespoons avocado oil

1 (15 ounce) can black beans

drained

1 small red bell pepper

seeded and chopped

1 small red onion

chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

Salad

Directions

Step 1

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer covered until broth is absorbed 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through about 5 minutes.

Step 2

Whisk lime juice red wine vinegar lime zest and cumin together in a large bowl. Whisk in avocado oil. Add black beans red bell pepper red onion and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutritional Information

Black Bean, Corn, and Quinoa Salad Recipe

Servings Per Recipe:6

Calories: 249.9

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 38.3g 12%

Dietary Fiber: 8.1g 33%

Sugars: 2.3g

Fat: 7.1g 11%

Saturated Fat: 0.8g 4%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 579.7IU 12%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.3mg 18%

Vitamin C: 22.6mg 38%

Folate: 114.6mcg 29%

Calcium: 47.2mg 5%

Iron: 3mg 17%

Magnesium: 89.6mg 32%

Potassium: 496.5mg 14%

Sodium: 622.3mg 25%

Thiamin: 0.2mg 19%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.