Protein: 24.7g 49%
Carbohydrates: 18g 6%
Dietary Fiber: 2g 8%
Sugars: 1.6g
Fat: 1.1g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 208.2IU 4%
Niacin Equivalents: 20.2mg 155%
Vitamin B6: 3.3mg 204%
Vitamin C: 1.3mg 2%
Folate: 85.7mcg 21%
Calcium: 26.5mg 3%
Iron: 2.6mg 14%
Magnesium: 23.7mg 9%
Potassium: 260mg 7%
Sodium: 2516.8mg 101%
Calories From Fat: 9.8