Beet Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Beet Hummus Recipe). A twist on traditional hummus, this version is tangy, earthy, and a refreshing change of pace. Using a high-quality balsamic will result in a tarter, more intense flavor.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Beet Hummus Recipe

Ingredients

3 beets

1 (15 ounce) can garbanzo beans

drained and rinsed

¼ cup olive oil

¼ cup lemon juice

3 tablespoons tahini

2 tablespoons balsamic vinegar

3 large cloves garlic

1 tablespoon spearmint

chopped

2 teaspoons ground cumin

kosher salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Wrap beets in aluminum foil. Place on a baking sheet.

Step 3

Roast beets in the preheated oven until tender about 45 minutes. Unwrap carefully; let cool until easily handled 5 to 10 minutes. Peel and chop into large chunks.

Step 4

Combine beets garbanzo beans olive oil lemon juice tahini balsamic vinegar garlic spearmint cumin salt and pepper in a food processor; blend until smooth.

Nutritional Information

Beet Hummus Recipe

Servings Per Recipe:8

Calories: 157.4

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 14.2g 5%

Dietary Fiber: 3.1g 12%

Sugars: 2.9g

Fat: 10.4g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 59.6IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.1mg 12%

Folate: 64.3mcg 16%

Calcium: 51.5mg 5%

Iron: 1.8mg 10%

Magnesium: 25.9mg 9%

Potassium: 216.1mg 6%

Sodium: 187.7mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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