Deliciously Organic Carrot Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Deliciously Organic Carrot Spread Recipe). This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends. This is almost exactly the same...even a little better!

Brief

Prep 15 mins

Cook: 22 mins

Additional: 20 mins

Total: 57 mins

Servings: 10

Yield: 10 servings

Deliciously Organic Carrot Spread Recipe

Ingredients

1 tablespoon canola oil

2 ½ cups chopped carrots

¾ cup chopped onion

½ cup filtered or spring water

¼ cup soy milk

1 tablespoon miso paste

½ cup roasted cashews

¾ teaspoon fine sea salt

1 ½ tablespoons real maple syrup

1 ½ teaspoons Chinese five-spice powder

Appetizer and Snack

Directions

Step 1

Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion stirring occasionally until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water and bring to a boil. Cover and simmer for 15 minutes; set aside to cool.

Step 2

When mixture is cool enough to process safely transfer to a blender or food processor. Add soy milk miso paste cashews salt maple syrup and Chinese five-spice powder. Blend until smooth. Cover and refrigerate until ready to use.

Nutritional Information

Deliciously Organic Carrot Spread Recipe

Servings Per Recipe:10

Calories: 83.8

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 9.2g 3%

Dietary Fiber: 1.5g 6%

Sugars: 4.2g

Fat: 4.9g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 5452.5IU 109%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.8mg 3%

Folate: 12.4mcg 3%

Calcium: 23.4mg 2%

Iron: 2.4mg 14%

Magnesium: 27.3mg 10%

Potassium: 151.8mg 4%

Sodium: 291.2mg 12%

Calories From Fat: 44.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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