Beet and Yogurt Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Beet and Yogurt Salad Recipe). This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Beet and Yogurt Salad Recipe

Ingredients

1 tablespoon canola oil

⅛ teaspoon black mustard seed

⅛ teaspoon cumin seeds

2 cups plain yogurt

1 (15 ounce) can sliced beets

drained

salt

2 tablespoons chopped fresh cilantro

Salad

Directions

Step 1

Heat oil in a skillet over medium heat and add mustard seeds. When the mustard seeds begin to pop add the cumin seeds. Stir for about 10 seconds and remove from heat.

Step 2

In a large bowl gently stir yogurt with beets. Stir in mustard and cumin seeds and season with salt to taste. Garnish with chopped cilantro.

Nutritional Information

Beet and Yogurt Salad Recipe

Servings Per Recipe:2

Calories: 284

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 32.8g 11%

Dietary Fiber: 3.9g 16%

Sugars: 28.8g

Fat: 11.2g 17%

Saturated Fat: 3g 15%

Cholesterol: 14.7mg 5%

Vitamin A Iu: 371.7IU 7%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 15%

Vitamin C: 11.5mg 19%

Folate: 92.5mcg 23%

Calcium: 484.3mg 48%

Iron: 4.2mg 23%

Magnesium: 79mg 28%

Potassium: 905.3mg 25%

Sodium: 585.6mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 100.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.