Beef Heart en Mole Recipe

Recipesfull introduces to you: Popular Recipes. (Beef Heart en Mole Recipe). Beef Heart is inexpensive and lean, but it's unusual to find in the grocery. My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe. Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this. Serve with red wine, and a salad of jicama, cabbage, and celery.

Brief

Prep 30 mins

Cook: 3hrs

Total: 3hrs30 mins

Servings: 4

Yield: 4 servings

Beef Heart en Mole Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 clove garlic

minced

1 stalk celery

sliced

1 carrot

cubed

1 slice bacon

sliced into small strips

2 pounds beef heart

rinsed and cubed

2 teaspoons beef bouillon granules

1 teaspoon ground cumin

½ cup red wine

3 cups water

or as needed

¼ cup prepared mole sauce

1 parsnip

cubed

2 large potatoes

peeled and cut into large chunks

1 cup canned lima beans

Side Dish

Directions

Step 1

Heat the oil in a Dutch oven over low heat. Add onion garlic celery carrots and bacon. Cover and let the vegetables sweat for about 10 minutes.

Step 2

Remove vegetables to a plate to make room and place the beef heart in the pan adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan sprinkle in the cumin and beef bouillon. Pour in the red wine mole sauce and enough water to cover. Put the lid on the pan and simmer over low heat for 2 hours.

Step 3

Add the parsnip and potato to the stew and stir in the beans. Continue to simmer for another 30 minutes until vegetables are tender. I hope you enjoy making and eating my creation.

Nutritional Information

Beef Heart en Mole Recipe

Servings Per Recipe:4

Calories: 650.8

% Daily Value *

Protein: 51.3g 103%

Carbohydrates: 60.7g 20%

Dietary Fiber: 12g 48%

Sugars: 8.3g

Fat: 19.9g 31%

Saturated Fat: 4.1g 21%

Cholesterol: 305.7mg 102%

Vitamin A Iu: 5503.6IU 110%

Niacin Equivalents: 21.8mg 168%

Vitamin B6: 1.1mg 68%

Vitamin C: 45.8mg 76%

Folate: 102.8mcg 26%

Calcium: 94mg 9%

Iron: 12.9mg 72%

Magnesium: 118.7mg 42%

Potassium: 1536.2mg 43%

Sodium: 1057.4mg 42%

Thiamin: 0.5mg 49%

Calories From Fat: 178.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.