Banana Mug Cake Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Mug Cake Recipe). An easy, single-portion, banana cake prepared and microwaved in a mug is the perfect quick treat with very little effort.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Banana Mug Cake Recipe

Ingredients

3 tablespoons self-rising flour

2 tablespoons brown sugar

1 tablespoon white sugar

1 teaspoon vanilla sugar

1 egg

1 tablespoon olive oil

1 tablespoon milk

1 ripe banana

mashed

3 crushed pecans

or more to taste

Dessert

Directions

Step 1

Combine flour brown sugar white sugar and vanilla sugar in a large microwave-safe mug. Add egg and mix well. Stir in oil milk mashed banana and pecans. Mix well to incorporate all the flour.

Step 2

Microwave at high power until cake has risen and is cooked through 2 1/2 to 3 minutes. Remove and allow to cool slightly before eating.

Nutritional Information

Banana Mug Cake Recipe

Servings Per Recipe:1

Calories: 617.1

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 90.2g 29%

Dietary Fiber: 4.6g 18%

Sugars: 54.8g

Fat: 25.9g 40%

Saturated Fat: 4.3g 22%

Cholesterol: 187.2mg 62%

Vitamin A Iu: 352.9IU 7%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.6mg 35%

Vitamin C: 10.4mg 17%

Folate: 96.4mcg 24%

Calcium: 159.3mg 16%

Iron: 2.8mg 16%

Magnesium: 57.4mg 21%

Potassium: 615.1mg 17%

Sodium: 385.5mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 232.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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