Banana Blueberry Peanut Butter Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Blueberry Peanut Butter Smoothie Recipe). A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Banana Blueberry Peanut Butter Smoothie Recipe

Ingredients

1 cup nonfat milk

1 cup fresh blueberries

5 ice cubes

1 banana

1 tablespoon vanilla yogurt

or more to taste

1 tablespoon natural peanut butter

1 scoop chocolate-flavored whey protein powder

Drinks

Directions

Step 1

Combine milk blueberries ice cubes banana vanilla yogurt peanut butter and chocolate protein powder in a blender; blend until smooth.

Nutritional Information

Banana Blueberry Peanut Butter Smoothie Recipe

Servings Per Recipe:2

Calories: 226.2

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 34.6g 11%

Dietary Fiber: 4.1g 16%

Sugars: 22.2g

Fat: 5.1g 8%

Saturated Fat: 1g 5%

Cholesterol: 22.8mg 8%

Vitamin A Iu: 330.1IU 7%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 21%

Vitamin C: 12.2mg 20%

Folate: 34.7mcg 9%

Calcium: 179.4mg 18%

Iron: 0.6mg 3%

Magnesium: 49.5mg 18%

Potassium: 527.9mg 15%

Sodium: 121.9mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 45.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.