Balsamic Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Balsamic Tuna Salad Recipe). White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Balsamic Tuna Salad Recipe

Ingredients

1 (12 ounce) can albacore tuna in water

drained and flaked

1 (15 ounce) can garbanzo beans

drained and rinsed

½ cup halved black olives

½ English (seedless) cucumber

coarsely chopped

1 small red bell pepper

coarsely chopped

1 bunch green onions

chopped

1 bunch fresh parsley

chopped

½ cup balsamic vinegar

2 tablespoons extra-virgin olive oil

1 clove garlic

1 ½ teaspoons dried oregano

½ teaspoon coarsely ground black pepper

1 (10 ounce) bag fresh baby spinach

Salad

Directions

Step 1

Combine flaked albacore tuna garbanzo beans black olives English cucumber red bell pepper green onions and parsley in a bowl.

Step 2

Blend balsamic vinegar extra-virgin olive oil garlic dried oregano and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutritional Information

Balsamic Tuna Salad Recipe

Servings Per Recipe:4

Calories: 344

% Daily Value *

Protein: 27.7g 56%

Carbohydrates: 31.8g 10%

Dietary Fiber: 8.2g 33%

Sugars: 7.3g

Fat: 12.6g 19%

Saturated Fat: 2.1g 10%

Cholesterol: 35.3mg 12%

Vitamin A Iu: 9265.2IU 185%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.8mg 48%

Vitamin C: 79.3mg 132%

Folate: 255mcg 64%

Calcium: 203mg 20%

Iron: 6.7mg 37%

Magnesium: 127.9mg 46%

Potassium: 1033.5mg 29%

Sodium: 763.3mg 31%

Thiamin: 0.1mg 14%

Calories From Fat: 113.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.