Baked Broccoli Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Baked Broccoli Recipe). A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Baked Broccoli Recipe

Ingredients

¼ cup olive oil

2 tablespoons brown sugar

1 ½ tablespoons lemon juice

½ teaspoon cayenne pepper

½ teaspoon garlic powder

½ teaspoon dried oregano

½ teaspoon dried thyme

1 pinch salt

1 pinch fresh ground black pepper

1 pound broccoli florets

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a bowl mix together the olive oil brown sugar lemon juice cayenne pepper garlic powder oregano thyme salt and black pepper until thoroughly combined. Add the broccoli florets and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.

Step 3

Bake in the preheated oven until the broccoli is just browned on the top 10 to 15 minutes.

Nutritional Information

Baked Broccoli Recipe

Servings Per Recipe:4

Calories: 188.7

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 15.5g 5%

Dietary Fiber: 3.3g 13%

Sugars: 8.8g

Fat: 14g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 822.4IU 16%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 14%

Vitamin C: 104.3mg 174%

Folate: 73.6mcg 18%

Calcium: 67.6mg 7%

Iron: 1.4mg 8%

Magnesium: 26.7mg 10%

Potassium: 390.9mg 11%

Sodium: 40.1mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 126

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.