Avocado Salsa and Sardine Frenchy Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Avocado Salsa and Sardine Frenchy Recipe

Ingredients

1 avocado

mashed

2 romaine lettuce leaves

chopped

¼ green bell pepper

finely chopped

1 teaspoon lemon juice

4 slices French bread

2 teaspoons extra-virgin olive oil

1 (4.375 ounce) can canned sardines in water

drained

1 (14.5 ounce) can diced tomatoes with basil

garlic

and oregano - drained

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine avocado chopped lettuce chopped green pepper and lemon juice in a small bowl.

Step 3

Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned about 5 minutes on each side.

Step 4

Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutritional Information

Avocado Salsa and Sardine Frenchy Recipe

Servings Per Recipe:4

Calories: 274.5

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 26g 8%

Dietary Fiber: 5.1g 21%

Sugars: 5.6g

Fat: 14.1g 22%

Saturated Fat: 2.4g 12%

Cholesterol: 25.4mg 9%

Vitamin A Iu: 431.2IU 9%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 19%

Vitamin C: 13.2mg 22%

Folate: 94.6mcg 24%

Calcium: 47mg 5%

Iron: 1.8mg 10%

Magnesium: 38.3mg 14%

Potassium: 641.3mg 18%

Sodium: 923.9mg 37%

Thiamin: 0.2mg 21%

Calories From Fat: 126.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.