Avocado Prosciutto Ham Sandwich Recipe

Recipesfull introduces to you: Pork Recipes. (Avocado Prosciutto Ham Sandwich Recipe). This is a light and quick lunch choice.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 sandwich

Avocado Prosciutto Ham Sandwich Recipe

Ingredients

½ ripe avocado

pitted

2 slices pumpernickel bread

toasted

¼ cup canned garbanzo beans

rinsed and drained

1 pinch salt

1 slice prosciutto

1 ½ slices tomato

1 slice Havarti cheese

¼ cup alfalfa sprouts

Real Homemade Tamales

Meat and Poultry

Directions

Step 1

Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto tomato Havarti cheese and alfalfa sprouts. Top with another slice of bread to make a sandwich.

Nutritional Information

Avocado Prosciutto Ham Sandwich Recipe

Servings Per Recipe:1

Calories: 581.8

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 55.1g 18%

Dietary Fiber: 14.5g 58%

Sugars: 2.1g

Fat: 33.3g 51%

Saturated Fat: 11.4g 57%

Cholesterol: 48.1mg 16%

Vitamin A Iu: 548.5IU 11%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.7mg 41%

Vitamin C: 19.7mg 33%

Folate: 187.2mcg 47%

Calcium: 241mg 24%

Iron: 6.1mg 34%

Magnesium: 85.6mg 31%

Potassium: 849.9mg 24%

Sodium: 1140.8mg 46%

Thiamin: 0.4mg 36%

Calories From Fat: 299.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.