Atomic Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Atomic Tuna Salad Recipe). Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Atomic Tuna Salad Recipe

Ingredients

2 (5 ounce) cans tuna

drained

½ head broccoli

finely chopped

½ head cauliflower

finely chopped

½ red onion

finely chopped

2 stalks celery

finely chopped

1 cup fat-free mayonnaise

or to taste

4 pita bread rounds

Salad

Directions

Step 1

In a large bowl toss together the tuna broccoli cauliflower onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutritional Information

Atomic Tuna Salad Recipe

Servings Per Recipe:4

Calories: 317.4

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 53.6g 17%

Dietary Fiber: 4.6g 18%

Sugars: 12g

Fat: 1.5g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 368.3IU 7%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.5mg 31%

Vitamin C: 68.4mg 114%

Folate: 141.1mcg 35%

Calcium: 103.1mg 10%

Iron: 3.2mg 18%

Magnesium: 54.8mg 20%

Potassium: 669.5mg 19%

Sodium: 823.6mg 33%

Thiamin: 0.5mg 45%

Calories From Fat: 13.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.