Asparagus with Garlic and Onions Recipe

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Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Asparagus with Garlic and Onions Recipe

Ingredients

¼ cup water

½ pound fresh asparagus

trimmed

½ cup diced white onion

3 tablespoons butter

salt and black pepper to taste

2 cloves garlic

thinly sliced

Side Dish

Directions

Step 1

Pour water into a skillet. Place asparagus and onion in the skillet. Bring water to a boil over medium heat. Cover skillet and steam asparagus and onion 2 to 5 minutes just until slightly tender. Add a few tablespoons of extra water if needed to maintain steam.

Step 2

When water has steamed off immediately place butter in skillet. Continue cooking until onions and asparagus are lightly browned. Mix in garlic and continue cooking about 30 seconds. Season with salt and pepper to taste.

Nutritional Information

Asparagus with Garlic and Onions Recipe

Servings Per Recipe:2

Calories: 195.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 9.1g 3%

Dietary Fiber: 3.1g 12%

Sugars: 3.8g

Fat: 17.5g 27%

Saturated Fat: 11g 55%

Cholesterol: 45.8mg 15%

Vitamin A Iu: 1391.4IU 28%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 10.3mg 17%

Folate: 67.3mcg 17%

Calcium: 47.9mg 5%

Iron: 2.6mg 14%

Magnesium: 21.4mg 8%

Potassium: 305.1mg 9%

Sodium: 128mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 157.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.