Asian-Style Chicken and Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Asian-Style Chicken and Vegetables Recipe). It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Asian-Style Chicken and Vegetables Recipe

Ingredients

2 skinless

boneless chicken breast halves - cut into cubes

1 teaspoon ground ginger

1 teaspoon ground black pepper

1 teaspoon garlic salt

1 tablespoon sesame oil

1 cup broccoli florets

1 red bell pepper

sliced

½ cup sliced mushrooms

1 tablespoon cornstarch

½ cup water

1 tablespoon vegetable oil

½ cup cubed jicama

1 tablespoon brown sugar

1 tablespoon honey

1 tablespoon toasted sesame seeds

1 tablespoon chopped toasted peanuts

World Cuisine

Directions

Step 1

Mix chicken with ground ginger black pepper garlic salt and sesame oil in a bowl; cover and refrigerate for 30 minutes.

Step 2

Bring a pot of salted water to a boil. Cook broccoli bell pepper and mushrooms in the boiling water until broccoli is just tender about 3 minutes; drain.

Step 3

Whisk cornstarch and 1/2 cup water together in bowl.

Step 4

Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned about 5 minutes.

Step 5

Stir cooked vegetables jicama brown sugar and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center about 5 minutes more.

Step 6

Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutritional Information

Asian-Style Chicken and Vegetables Recipe

Servings Per Recipe:4

Calories: 209.3

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.7g 11%

Sugars: 9.7g

Fat: 10.4g 16%

Saturated Fat: 1.7g 9%

Cholesterol: 30.4mg 10%

Vitamin A Iu: 1081.6IU 22%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.3mg 22%

Vitamin C: 61mg 102%

Folate: 37.6mcg 9%

Calcium: 50.3mg 5%

Iron: 1.4mg 8%

Magnesium: 35mg 13%

Potassium: 303.4mg 9%

Sodium: 507.3mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 93.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.