Chicken with Black Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken with Black Beans Recipe). Here's a Malaysian homemade dish that's easy to follow. It is a dish that is commonly enjoyed in Malaysian Chinese households.

Brief

Prep 25 mins

Cook: 20 mins

Additional: 10 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Chicken with Black Beans Recipe

Ingredients

1 tablespoon light soy sauce

1 tablespoon cornstarch

1 teaspoon white sugar

½ teaspoon ground black pepper

1 ½ pounds skinless

boneless chicken breast meat - cubed

¼ cup water

2 tablespoons vegetable oil

2 (2 inch) pieces fresh ginger

cut into matchsticks

2 cloves garlic

minced

¼ cup fermented black beans

rinsed and mashed

1 tablespoon white sugar

2 green bell pepper

chopped

2 red bell pepper

chopped

4 green onions

cut into 1-inch pieces

1 small carrot

sliced

2 tablespoons oyster sauce

1 teaspoon thick soy sauce

World Cuisine

Directions

Step 1

Whisk together the light soy sauce cornstarch 1 teaspoon of sugar and pepper in a large glass or ceramic bowl. Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 10 minutes.

Step 2

Heat the water in a large skillet over medium-high heat until boiling. Quickly stir in the chicken and cook for 3 to 4 minutes. Chicken will not be cooked through. Drain the water and place chicken on a plate. Set aside. Carefully wipe down the skillet and heat the vegetable oil over medium heat. Cook and stir the ginger and garlic until fragrant. Stir in the chicken black beans and 1 tablespoon of sugar. Cook the chicken breasts until no longer pink in the center. Stir in the red and green peppers green onions carrots oyster sauce and thick soy sauce. Cook and stir for 1 minutes.

Nutritional Information

Chicken with Black Beans Recipe

Servings Per Recipe:6

Calories: 231.3

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.1g 9%

Sugars: 6.1g

Fat: 6.7g 10%

Saturated Fat: 1.1g 6%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 2905.1IU 58%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.9mg 54%

Vitamin C: 86.8mg 145%

Folate: 35.8mcg 9%

Calcium: 46.4mg 5%

Iron: 1.8mg 10%

Magnesium: 47mg 17%

Potassium: 525.4mg 15%

Sodium: 313.8mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 60.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.