Arugula Risotto Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula Risotto Recipe). A delicious way to use arugula outside of salads or pastas. This risotto recipe uses only one pot and is especially great in early spring or late fall when arugula is abundant.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Arugula Risotto Recipe

Ingredients

6 cups loosely packed arugula

or more to taste

3 tablespoons olive oil

2 cups Arborio rice

½ cup finely chopped yellow onion

½ cup white wine

6 cups vegetable broth

¼ cup grated Parmesan cheese

2 tablespoons butter

1 pinch salt and freshly ground black pepper to taste

Main Dish

Directions

Step 1

Finely chop arugula and set aside.

Step 2

Heat oil in a large saucepan over medium heat. Saute rice in the hot oil until it begins to look toasted about 1 minute. Add onion and cook until softened about 5 minutes. Pour in wine and stir frequently until most of the liquid is absorbed 5 to 7 minutes.

Step 3

Stir in vegetable broth 1 cup at a time stirring almost constantly. Add arugula with the 5th cup of vegetable broth; pour in remaining broth stirring almost constantly until rice is tender yet firm to the bite 20 to 25 minutes.

Step 4

Remove from heat and stir in Parmesan cheese and butter. Add salt and pepper to taste.

Nutritional Information

Arugula Risotto Recipe

Servings Per Recipe:4

Calories: 653.8

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 102.8g 33%

Dietary Fiber: 3.6g 14%

Sugars: 6.4g

Fat: 18.3g 28%

Saturated Fat: 5.9g 30%

Cholesterol: 19.7mg 7%

Vitamin A Iu: 2411.8IU 48%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 6mg 10%

Folate: 34.1mcg 9%

Calcium: 142.9mg 14%

Iron: 2.1mg 12%

Magnesium: 21.4mg 8%

Potassium: 171.5mg 5%

Sodium: 856.8mg 34%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.