Arugula-Avocado Salad with Pumpkin Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula-Avocado Salad with Pumpkin Seeds Recipe). This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Arugula-Avocado Salad with Pumpkin Seeds Recipe

Ingredients

1 bunch arugula

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon poppy seeds

2 avocados

cut into a large dice

sea salt and freshly ground black pepper to taste

1 tablespoon pepitas (pumpkin seeds)

Salad

Directions

Step 1

Wash arugula and discard any wilted or damaged leaves. Trim the ends shake and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.

Step 2

Combine olive oil lemon juice and poppy seeds in a glass jar and shake until emulsified.

Step 3

Add avocados to your bowl reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad season with salt and pepper and toss gently to combine. Taste and adjust seasonings.

Step 4

Scatter the reserved avocado and pepitas on top and serve immediately.

Nutritional Information

Arugula-Avocado Salad with Pumpkin Seeds Recipe

Servings Per Recipe:4

Calories: 283.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 12g 4%

Dietary Fiber: 7.9g 32%

Sugars: 2.2g

Fat: 26.6g 41%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 1639.6IU 33%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 20%

Vitamin C: 22.8mg 38%

Folate: 144.6mcg 36%

Calcium: 123.8mg 12%

Iron: 2.9mg 16%

Magnesium: 74.2mg 27%

Potassium: 750.2mg 21%

Sodium: 104.7mg 4%

Thiamin: 0.1mg 15%

Calories From Fat: 239.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.