Aromatic Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Aromatic Asparagus Recipe). An aromatic asparagus recipe scented with sage and thyme.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Aromatic Asparagus Recipe

Ingredients

2 tablespoons butter

½ pound asparagus

cut into 1-inch pieces

3 tablespoons all-purpose flour

2 cups milk

1 ½ cups vegetable broth

½ cup water

¼ cup grated Parmesan cheese

¼ teaspoon dried thyme

¼ teaspoon dried sage

salt to taste

Side Dish

Directions

Step 1

Melt butter in a medium saucepan over medium heat. Stir in asparagus and cook 5 minutes.

Step 2

Sprinkle flour over asparagus and toss to coat. Mix milk vegetable broth and water into saucepan. Stir in Parmesan cheese thyme sage and salt. Cook 30 minutes stirring occasionally. Serve warm.

Nutritional Information

Aromatic Asparagus Recipe

Servings Per Recipe:4

Calories: 183.2

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 14.6g 5%

Dietary Fiber: 1.7g 7%

Sugars: 8g

Fat: 10.3g 16%

Saturated Fat: 6.3g 32%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 1245.6IU 25%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.5mg 6%

Folate: 47.5mcg 12%

Calcium: 238.2mg 24%

Iron: 1.8mg 10%

Magnesium: 25.6mg 9%

Potassium: 314.6mg 9%

Sodium: 360.3mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 92.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.