Apples and Pears Dessert Recipe

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Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Apples and Pears Dessert Recipe

Ingredients

nonfat cooking spray

1 small pear

cut into 6 slices

1 small apple

cut into 6 slices

½ teaspoon ground cinnamon

¾ cup nonfat vanilla Greek yogurt

Dessert

Directions

Step 1

Spray a skillet with cooking spray and place over medium-heat. Add pear and apple slices to skillet and sprinkle cinnamon over the top. Cover the skillet with a lid and cook stirring occasionally until tender 3 to 5 minutes.

Step 2

Divide yogurt between 2 bowls and top each with 1/2 of the apple and pear mixture.

Nutritional Information

Apples and Pears Dessert Recipe

Servings Per Recipe:2

Calories: 135.3

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 27.5g 9%

Dietary Fiber: 3.7g 15%

Sugars: 20.3g

Fat: 0.3g 1%

Cholesterol: 5mg 2%

Vitamin A Iu: 46.3IU 1%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 5.4mg 9%

Folate: 6.5mcg 2%

Calcium: 15.2mg 2%

Iron: 0.2mg 1%

Magnesium: 7.9mg 3%

Potassium: 141.9mg 4%

Sodium: 41.2mg 2%

Calories From Fat: 2.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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