Apple Cinnamon Breakfast Quinoa Recipe

Recipesfull introduces to you: Kid-Friendly Recipes. (Apple Cinnamon Breakfast Quinoa Recipe). A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 1

Yield: 1 serving

Apple Cinnamon Breakfast Quinoa Recipe

Ingredients

⅓ cup quinoa

⅓ cup water

⅓ cup apple juice

1 teaspoon ground cinnamon

1 small Granny Smith apple - peeled

cored

and chopped

1 teaspoon agave syrup

or to taste

Cola Pork Chops

Tips

Directions

Step 1

Bring quinoa water and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutritional Information

Apple Cinnamon Breakfast Quinoa Recipe

Servings Per Recipe:1

Calories: 319.7

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 66.3g 21%

Dietary Fiber: 7.6g 31%

Sugars: 25g

Fat: 3.6g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 26.1IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.1mg 10%

Folate: 104.4mcg 26%

Calcium: 63.1mg 6%

Iron: 3.3mg 18%

Magnesium: 120.5mg 43%

Potassium: 544.7mg 15%

Sodium: 9mg

Thiamin: 0.1mg 13%

Calories From Fat: 32

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.