Any Way You Want It Kale Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Any Way You Want It Kale Smoothie Recipe). My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Any Way You Want It Kale Smoothie Recipe

Ingredients

2 cups chopped kale

¼ cup Greek yogurt

3 tablespoons peanuts

½ cup milk

½ frozen banana

3 frozen strawberries

or more to taste

1 tablespoon maple syrup

Drinks

Directions

Step 1

Blend kale yogurt and peanuts together in a blender until smooth. Add milk banana strawberries and maple syrup and blend until desired consistency is reached.

Nutritional Information

Any Way You Want It Kale Smoothie Recipe

Servings Per Recipe:1

Calories: 469

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 56.8g 18%

Dietary Fiber: 7.1g 28%

Sugars: 29.4g

Fat: 22.2g 34%

Saturated Fat: 6.1g 31%

Cholesterol: 21mg 7%

Vitamin A Iu: 20886.5IU 418%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.7mg 44%

Vitamin C: 179.3mg 299%

Folate: 101.9mcg 26%

Calcium: 359.9mg 36%

Iron: 3.6mg 20%

Magnesium: 129.4mg 46%

Potassium: 1261.2mg 35%

Sodium: 144.8mg 6%

Thiamin: 0.3mg 35%

Calories From Fat: 199.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.