Lighter Chocolate Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Lighter Chocolate Milkshake Recipe). This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Lighter Chocolate Milkshake Recipe

Ingredients

1 cup coconut milk

1 ripe banana

cut into chunks

2 tablespoons unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon agave syrup

2 cups ice cubes

Drinks

Directions

Step 1

Blend coconut milk banana cocoa powder peanut butter agave syrup and ice cubes in a blender until smooth and slushy; pour into glasses and serve.

Nutritional Information

Lighter Chocolate Milkshake Recipe

Servings Per Recipe:2

Calories: 345.3

% Daily Value *

Protein: 6g 12%

Carbohydrates: 23.8g 8%

Dietary Fiber: 5.2g 21%

Sugars: 10.6g

Fat: 29.1g 45%

Saturated Fat: 22.7g 114%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.3mg 10%

Folate: 35.4mcg 9%

Calcium: 33.7mg 3%

Iron: 4.8mg 27%

Magnesium: 107.4mg 38%

Potassium: 594.9mg 17%

Sodium: 53.7mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 262.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.