Protein: 14.7g 29%
Carbohydrates: 101.1g 33%
Dietary Fiber: 9.9g 40%
Sugars: 3.8g
Fat: 5.1g 8%
Saturated Fat: 0.8g 4%
Vitamin A Iu: 378.1IU 8%
Niacin Equivalents: 6.7mg 52%
Vitamin B6: 0.4mg 23%
Vitamin C: 6.9mg 12%
Folate: 176.1mcg 44%
Calcium: 94.4mg 9%
Iron: 6.9mg 39%
Magnesium: 55.4mg 20%
Potassium: 449.1mg 13%
Sodium: 711.9mg 29%
Thiamin: 0.6mg 63%
Calories From Fat: 46