Amazing No Cook Spinach Artichoke Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Amazing No Cook Spinach Artichoke Dip Recipe). This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.

Brief

Prep 20 mins

Total: 20 mins

Servings: 32

Yield: 32 servings

Amazing No Cook Spinach Artichoke Dip Recipe

Ingredients

1 sweet onion

cut into quarters

8 cloves garlic

or more to taste

1 (14 ounce) can artichoke hearts

drained and chopped

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 (8 ounce) package shredded Parmesan cheese

1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)

1 (8 ounce) package reduced-fat cream cheese

softened

1 cup reduced-fat mayonnaise

1 (8 ounce) container reduced-fat sour cream

Appetizer and Snack

Directions

Step 1

Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach Parmesan cheese and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.

Step 2

Blend cream cheese mayonnaise and sour cream in the food processor until smooth; stir into artichoke mixture.

Nutritional Information

Amazing No Cook Spinach Artichoke Dip Recipe

Servings Per Recipe:32

Calories: 94.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.8g

Fat: 6.8g 10%

Saturated Fat: 3g 15%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 1359.5IU 27%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 2.2mg 4%

Folate: 18.1mcg 5%

Calcium: 108.7mg 11%

Iron: 0.4mg 2%

Magnesium: 11.4mg 4%

Potassium: 73.3mg 2%

Sodium: 282.9mg 11%

Calories From Fat: 60.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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