Alita's Tomato Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Alita's Tomato Beef Stew Recipe). Alita tweaked this rich, tomato-based beef stew over the years from her original recipe, which was much less red and contained less vegetables. We're always a little regretful when the pot is empty. Teenagers can wolf it down pretty fast!

Brief

Prep 20 mins

Cook: 2hrs20 mins

Total: 2hrs40 mins

Servings: 12

Yield: 3 quarts

Alita's Tomato Beef Stew Recipe

Ingredients

½ cup all-purpose flour

1 teaspoon salt

¼ teaspoon ground black pepper

3 pounds beef stew meat

cut into 1-inch cubes

¼ cup oil

3 (14.5 ounce) cans chopped tomatoes

3 large onions

chopped

1 (16 ounce) can tomato sauce

1 ½ cups water

3 tablespoons Worcestershire sauce

5 teaspoons minced garlic

or to taste

1 tablespoon paprika

1 ½ teaspoons white sugar

3 bay leaves

3 cups 3/4-inch carrot chunks

3 cups 3/4-inch potato chunks

2 cups quartered fresh mushrooms

Stuffed Cabbage Rolls

Soup, Stew and Chili

Directions

Step 1

Combine flour salt and pepper in a resealable bag; add stew meat and shake until meat is coated.

Step 2

Heat oil in a Dutch oven or large heavy-bottomed pot over medium heat. Add coated meat and loose flour from the bag to the hot oil; cook and stir until browned on all sides 5 to 10 minutes.

Step 3

Mix tomatoes onions tomato sauce water Worcestershire sauce garlic paprika sugar and bay leaves into stew meat mixture; bring to a boil. Reduce heat to low and simmer stew scraping bottom of Dutch oven every 30 minutes about 1 hour.

Step 4

Stir carrots into stew and cook for 30 minutes more. Add potatoes to stew and cook until potatoes are tender about 30 minutes. Add mushrooms to stew and cook until tender about 15 minutes.

Nutritional Information

Alita's Tomato Beef Stew Recipe

Servings Per Recipe:12

Calories: 484.8

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 25.9g 8%

Dietary Fiber: 4.4g 18%

Sugars: 8.6g

Fat: 27.4g 42%

Saturated Fat: 9.6g 48%

Cholesterol: 98.6mg 33%

Vitamin A Iu: 5904.5IU 118%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.8mg 49%

Vitamin C: 26mg 43%

Folate: 52.1mcg 13%

Calcium: 80.7mg 8%

Iron: 5.6mg 31%

Magnesium: 64.3mg 23%

Potassium: 1093.9mg 31%

Sodium: 678.1mg 27%

Thiamin: 0.3mg 31%

Calories From Fat: 246.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.