Protein: 20.9g 42%
Carbohydrates: 60.3g 19%
Dietary Fiber: 18.2g 73%
Sugars: 5.4g
Fat: 3.2g 5%
Saturated Fat: 0.7g 4%
Cholesterol: 11.4mg 4%
Vitamin A Iu: 3957IU 79%
Niacin Equivalents: 6.6mg 51%
Vitamin B6: 0.3mg 20%
Vitamin C: 6.8mg 11%
Folate: 447.3mcg 112%
Calcium: 120.2mg 12%
Iron: 5mg 28%
Magnesium: 118.8mg 42%
Potassium: 1111.2mg 31%
Sodium: 2100.7mg 84%
Thiamin: 0.7mg 72%
Calories From Fat: 29.2