Zucchini Scallion Frittata Cups Recipe

Recipesfull introduces to you: Frittata Recipes. (Zucchini Scallion Frittata Cups Recipe). Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Zucchini Scallion Frittata Cups Recipe

Ingredients

cooking spray

7 egg whites

3 eggs

2 tablespoons half-and-half

2 cups shredded zucchini

1 cup chopped green onion

3 tablespoons grated Parmigiano-Reggiano cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Step 2

Whisk egg whites eggs and half-and-half together in a bowl. Stir zucchini green onion and cheese into the egg mixture; pour into prepared muffin cups.

Step 3

Bake in preheated oven until set in the middle 30 to 35 minutes.

Nutritional Information

Zucchini Scallion Frittata Cups Recipe

Servings Per Recipe:12

Calories: 45.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.9g

Fat: 2.2g 4%

Saturated Fat: 0.9g 4%

Cholesterol: 36.7mg 12%

Vitamin A Iu: 208.3IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 16.3mcg 4%

Calcium: 36.1mg 4%

Iron: 0.4mg 2%

Magnesium: 9.6mg 3%

Potassium: 132mg 4%

Sodium: 74.1mg 3%

Calories From Fat: 20.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.