Wilted Arugula and Portobello Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Wilted Arugula and Portobello Mushrooms Recipe). Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 cups

Wilted Arugula and Portobello Mushrooms Recipe

Ingredients

1 tablespoon olive oil

½ small onion

chopped

2 cloves garlic

minced

⅛ teaspoon crushed red pepper flakes

or to taste

1 portobello mushroom cap

chopped

¼ cup dry sherry

¼ cup chicken broth

4 cups arugula leaves

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.

Step 2

Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted about one minute. Season with black pepper. Serve immediately.

Nutritional Information

Wilted Arugula and Portobello Mushrooms Recipe

Servings Per Recipe:2

Calories: 125

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 11.8g 4%

Dietary Fiber: 1.9g 8%

Sugars: 2.8g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1028.5IU 21%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.6mg 14%

Folate: 54.7mcg 14%

Calcium: 80.6mg 8%

Iron: 1.2mg 7%

Magnesium: 28mg 10%

Potassium: 479.7mg 13%

Sodium: 195mg 8%

Thiamin: 0.1mg 7%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.