Whole Wheat and Nuts Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Wheat and Nuts Muffins Recipe). Great-tasting whole wheat muffins with walnuts and a little spice. Also reduced in fat, especially if one uses skim milk.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 12 muffins

Whole Wheat and Nuts Muffins Recipe

Ingredients

1 cup unbleached all-purpose flour

1 cup whole wheat flour

½ cup white sugar

1 teaspoon baking soda

2 teaspoons baking powder

1 teaspoon salt

½ teaspoon ground nutmeg

1 cup plain nonfat yogurt

1 cup milk

1 teaspoon vanilla extract

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin or line with paper liners.

Step 2

In a large bowl stir together the unbleached and whole wheat flours sugar baking soda baking powder salt and nutmeg. In a separate bowl stir together the yogurt milk and vanilla. Add the wet ingredients to the dry and mix until just blended. Fold in the walnuts. Spoon batter into the prepared muffin cups.

Step 3

Bake for 18 to 20 minutes in the preheated oven or until the top springs back when lightly touched. Cool in the muffin pan on a wire rack.

Nutritional Information

Whole Wheat and Nuts Muffins Recipe

Servings Per Recipe:12

Calories: 151.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 26.9g 9%

Dietary Fiber: 1.8g 7%

Sugars: 10.6g

Fat: 3.5g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 2mg 1%

Vitamin A Iu: 123.6IU 3%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.1mg 2%

Folate: 25.6mcg 6%

Calcium: 91.5mg 9%

Iron: 1.1mg 6%

Magnesium: 25.3mg 9%

Potassium: 101.8mg 3%

Sodium: 379mg 15%

Thiamin: 0.1mg 15%

Calories From Fat: 31.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like