Veggie and Goat Cheese Quinoa Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Veggie and Goat Cheese Quinoa Burgers Recipe). Served with multigrain bread, these veggie burgers are packed with the bold flavors and textures of quinoa, goat cheese, pumpkin, beets, and basil.

Brief

Prep 20 mins

Cook: 12 mins

Additional: 30 mins

Total: 1hr2 mins

Servings: 4

Yield: 4 burgers

Veggie and Goat Cheese Quinoa Burgers Recipe

Ingredients

1 cup cooked quinoa

1 cup canned pumpkin

¾ cup fresh basil

chopped

1 medium beet

peeled and shredded

½ cup quick-cooking oats

½ cup soft

spreadable goat cheese

divided

2 cloves garlic

minced

½ teaspoon salt

½ teaspoon ground ginger

2 tablespoons vegetable oil

4 slices Nature's Own® Perfectly Crafted Multigrain Bread

toasted

4 leaves Fresh basil

⅓ cup Diced tomato

¼ cup Sliced red onion

Main Dish

Directions

Step 1

In a large bowl combine quinoa pumpkin 3/4 cup basil beet oats 1/4 cup goat cheese garlic salt and ginger. Mix until well combined. Cover and chill for 30 minutes or until easy to work with.

Step 2

In a very large skillet heat oil over medium heat. Meanwhile divide the mixture into 4 portions and press each portion into a 4-inch patty.

Step 3

Cook patties in hot oil over medium heat for 12 to 15 minutes or until firm and lightly browned turning once halfway through cooking.

Step 4

Spread remaining 1/4 cup goat cheese over toasted bread slices. Top with quinoa burgers. If desired garnish with additional fresh basil diced tomato and/or sliced red onion.

Nutritional Information

Veggie and Goat Cheese Quinoa Burgers Recipe

Servings Per Recipe:4

Calories: 303.9

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 45.7g 15%

Dietary Fiber: 6.2g 25%

Sugars: 4.3g

Fat: 10.9g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 1.6mg 1%

Vitamin A Iu: 10143.5IU 203%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 8mg 13%

Folate: 42.9mcg 11%

Calcium: 50.7mg 5%

Iron: 1.9mg 11%

Magnesium: 41.9mg 15%

Potassium: 310.7mg 9%

Sodium: 682.9mg 27%

Thiamin: 0.1mg 11%

addedsugar: 3g

Calories From Fat: 98.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.