Vegetarian Mushroom-Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Mushroom-Lentil Soup Recipe). This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegetarian Mushroom-Lentil Soup Recipe

Ingredients

1 tablespoon olive oil

1 shallot

thinly sliced

3 cloves garlic

minced

3 cups shiitake mushrooms

sliced

6 cups vegetable stock

1 teaspoon ground thyme

½ teaspoon salt

1 cup green lentils

rinsed and drained

2 teaspoons sesame oil

2 green onions

finely chopped

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute then add garlic and mushrooms. Saute until mushrooms start to soften about 3 minutes stirring frequently so garlic doesn't burn. Add vegetable stock thyme and salt and increase heat to high. Bring to a boil stirring occasionally.

Step 2

Stir in lentils and sesame oil and reduce heat to a simmer. Simmer stirring occasionally until lentils are tender about 20 minutes.

Step 3

Divide soup between 4 bowls and garnish with sliced green onions.

Nutritional Information

Vegetarian Mushroom-Lentil Soup Recipe

Servings Per Recipe:4

Calories: 303.9

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 41.7g 13%

Dietary Fiber: 17.2g 69%

Sugars: 3.1g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 739.7IU 15%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 22%

Vitamin C: 9.2mg 15%

Folate: 249.6mcg 62%

Calcium: 59.1mg 6%

Iron: 6.5mg 36%

Magnesium: 66.5mg 24%

Potassium: 598.7mg 17%

Sodium: 731.8mg 29%

Thiamin: 0.3mg 26%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.