Vegetable and Tofu Stir-fry Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable and Tofu Stir-fry Recipe). This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 2 servings

Vegetable and Tofu Stir-fry Recipe

Ingredients

1 tablespoon vegetable oil

½ medium onion

sliced

2 cloves garlic

finely chopped

1 tablespoon fresh ginger root

finely chopped

1 (16 ounce) package tofu

drained and cut into cubes

½ cup water

4 tablespoons rice wine vinegar

2 tablespoons honey

2 tablespoons soy sauce

2 teaspoons cornstarch dissolved in

2 tablespoons water

1 carrot

peeled and sliced

1 green bell pepper

seeded and cut into strips

1 cup baby corn

drained and cut into pieces

1 small head bok choy

chopped

2 cups fresh mushrooms

chopped

1 ¼ cups bean sprouts

1 cup bamboo shoots

drained and chopped

½ teaspoon crushed red pepper

2 medium green onions

thinly sliced diagonally

World Cuisine

Directions

Step 1

In a large skillet heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown

Step 2

Stir in carrots bell pepper and baby corn cooking for 2 minutes. Stir in bok choy mushrooms bean sprouts bamboo shoots and crushed red pepper and heat through. Remove from heat.

Step 3

In a small saucepan combine water rice wine vinegar honey and soy sauce and bring to a simmer. Cook for two minutes then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutritional Information

Vegetable and Tofu Stir-fry Recipe

Servings Per Recipe:4

Calories: 215.1

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 24g 8%

Dietary Fiber: 6.2g 25%

Sugars: 15.4g

Fat: 9.4g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 3943.7IU 79%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.4mg 23%

Vitamin C: 42mg 70%

Folate: 67.8mcg 17%

Calcium: 449.2mg 45%

Iron: 7.4mg 41%

Magnesium: 61.2mg 22%

Potassium: 585.2mg 16%

Sodium: 507mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.