Vegetable Cashew Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Cashew Saute Recipe). A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Vegetable Cashew Saute Recipe

Ingredients

1 (16 ounce) package whole wheat rotini pasta

2 tablespoons dark sesame oil

¼ cup soy sauce

¼ cup balsamic vinegar

2 tablespoons white sugar

¼ cup dark sesame oil

3 cups chopped broccoli

1 cup chopped carrots

1 cup chopped red bell pepper

2 cups chopped fresh shiitake mushrooms

1 cup shelled edamame (green soybeans)

¾ cup chopped unsalted cashew nuts

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes until al dente and drain.

Step 2

In a small bowl mix the 2 tablespoons sesame oil soy sauce vinegar and sugar.

Step 3

Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli carrots red bell pepper mushrooms shelled edamame and cashews. Mix in the sesame oil sauce. Cover skillet and cook 5 minutes or until vegetables are tender but crisp. Serve over the cooked pasta.

Nutritional Information

Vegetable Cashew Saute Recipe

Servings Per Recipe:8

Calories: 399.2

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 53.7g 17%

Dietary Fiber: 6.5g 26%

Sugars: 8.6g

Fat: 17.2g 26%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 3366.9IU 67%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.3mg 18%

Vitamin C: 56.2mg 94%

Folate: 49.7mcg 12%

Calcium: 52.8mg 5%

Iron: 3.5mg 19%

Magnesium: 90.5mg 32%

Potassium: 352.6mg 10%

Sodium: 489.6mg 20%

Thiamin: 0.2mg 23%

Calories From Fat: 154.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.