Vegan Thai Pumpkin Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Thai Pumpkin Curry Recipe). This simple and delicious pumpkin curry tastes best with jasmine rice. Use as much or as little curry paste as you like - but remember, one can always add more. Also make sure you don't cook the pumpkin for too long so it doesn't get mushy.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Thai Pumpkin Curry Recipe

Ingredients

1 tablespoon rapeseed oil

2 tablespoons sesame seeds

1 small onion

finely chopped

4 ½ cups peeled

chopped pumpkin

1 ½ teaspoons red curry paste

or to taste

1 (14 ounce) can coconut milk

1 cube vegetable bouillon

salt and freshly ground black pepper

¼ cup chopped green onion

or to taste

World Cuisine

Directions

Step 1

Heat rapeseed oil in a pot over medium heat add sesame seeds and toast until golden brown about 3 minutes. Add chopped onion; cook and stir until soft and translucent about 5 minutes.

Step 2

Stir pumpkin cubes into the pot and cook stirring frequently about 5 minutes. Stir in curry paste and mix well with the pumpkin. Pour in coconut milk and dissolve vegetable bouillon. Cover and bring to a boil. Reduce heat and cook until pumpkin is soft 15 to 20 minutes. Season with salt and pepper. Serve sprinkled with green onions.

Nutritional Information

Vegan Thai Pumpkin Curry Recipe

Servings Per Recipe:4

Calories: 293.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 14.7g 5%

Dietary Fiber: 2.7g 11%

Sugars: 2.9g

Fat: 26.7g 41%

Saturated Fat: 19.5g 97%

Vitamin A Iu: 9702IU 194%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.2mg 25%

Folate: 46.5mcg 12%

Calcium: 97.7mg 10%

Iron: 5.1mg 28%

Magnesium: 79.6mg 28%

Potassium: 724.2mg 20%

Sodium: 93.5mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 240.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.