Bulgogi (Korean BBQ) Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgogi (Korean BBQ) Recipe). This is one of the most well known Korean foods...very delicious and if you have been around this dish... never forget. Also, if you eat with rice..wooh...yummy. Try, you gonna love it.

Brief

Prep 25 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 4

Yield: 4 servings

Bulgogi (Korean BBQ) Recipe

Ingredients

1 cup soy sauce

½ cup pear juice or white wine

3 tablespoons white sugar

2 tablespoons chopped garlic

1 teaspoon sesame oil

1 teaspoon sesame seeds

1 tablespoon ground black pepper

1 teaspoon monosodium glutamate

1 (2 pound) beef rump roast

sliced into thin strips

1 onion

cut into thin strips

World Cuisine

Directions

Step 1

In a large bowl mix together soy sauce pear juice sugar garlic sesame oil sesame seeds black pepper and monosodium glutamate. Place beef and onions into the mixture and stir to coat. Cover and refrigerate for 1 hour.

Step 2

Preheat grill pan over high heat. Brush oil over grill pan and add beef and onions. Cook turning to brown evenly for 3 to 6 minutes or until done.

Nutritional Information

Bulgogi (Korean BBQ) Recipe

Servings Per Recipe:4

Calories: 439

% Daily Value *

Protein: 44.2g 89%

Carbohydrates: 24.3g 8%

Dietary Fiber: 1.8g 7%

Sugars: 16.4g

Fat: 17.5g 27%

Saturated Fat: 5.8g 29%

Cholesterol: 100.6mg 34%

Vitamin A Iu: 6.1IU

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.5mg 33%

Vitamin C: 4mg 7%

Folate: 29.7mcg 7%

Calcium: 49.4mg 5%

Iron: 5.1mg 28%

Magnesium: 70.3mg 25%

Potassium: 738mg 21%

Sodium: 3820.3mg 153%

Thiamin: 0.2mg 16%

Calories From Fat: 157.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.