Vegan Taco Soup Recipe

Recipesfull introduces to you: Taco Soup Recipes. (Vegan Taco Soup Recipe). Threw this together one night to use up some leftovers and knew after the first taste that I'd make it again repeatedly! I love that it's really easy to adjust ingredients to taste and use what's available in the pantry/fridge currently. I've also added sweet potatoes and cabbage and increased the vegetable broth for a more stew-like meal or to change up the leftovers. I would have also added peppers if I'd had them!

Brief

Prep 15 mins

Cook: 23 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Vegan Taco Soup Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 cups chopped mushrooms

2 ½ (11.5 ounce) cans tomato juice

2 cups vegetable broth

2 cups frozen corn

2 cups cooked rice

1 (15 ounce) can black beans

drained and rinsed

1 large tomato

seeded and diced

1 (4 ounce) can sliced black olives

3 tablespoons homemade taco seasoning

2 teaspoons chopped fresh cilantro

2 avocados

halved and pitted

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add onion and mushrooms; cook and stir until softened 3 to 5 minutes. Pour in tomato juice and vegetable broth. Stir in corn rice black beans tomato black olives taco seasoning and cilantro. Simmer soup until flavors combine 20 to 30 minutes.

Step 2

Ladle soup into serving bowls. Garnish each bowl with 1 avocado half.

Nutritional Information

Vegan Taco Soup Recipe

Servings Per Recipe:4

Calories: 599.9

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 86.7g 28%

Dietary Fiber: 20.4g 82%

Sugars: 16.5g

Fat: 27.4g 42%

Saturated Fat: 3.3g 17%

Vitamin A Iu: 2485.9IU 50%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.9mg 57%

Vitamin C: 66.9mg 111%

Folate: 286.2mcg 72%

Calcium: 134.6mg 14%

Iron: 6.3mg 35%

Magnesium: 128.2mg 46%

Potassium: 1791.8mg 50%

Sodium: 1823mg 73%

Thiamin: 0.6mg 63%

Calories From Fat: 246.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.