Protein: 11.8g 24%
Carbohydrates: 31g 10%
Dietary Fiber: 14g 56%
Sugars: 3.1g
Fat: 4g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 1518.6IU 30%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.3mg 19%
Vitamin C: 16mg 27%
Folate: 221.3mcg 55%
Calcium: 56.1mg 6%
Iron: 4mg 22%
Magnesium: 64.3mg 23%
Potassium: 582.7mg 16%
Sodium: 408mg 16%
Thiamin: 0.2mg 24%
Calories From Fat: 35.7