Vegan Japanese Tofu Pot-Au-Feu (Yuki Nabe) Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Japanese Tofu Pot-Au-Feu (Yuki Nabe) Recipe). The Japanese have a very simple and health-conscious tofu recipe called yuki nabe ('snow pot') which can be loosely translated as tofu pot-au-feu. By just adapting the dashi soup stock to a vegan seaweed dashi, vegans and vegetarian can enjoy it! You can find my vegan Japanese dashi stock recipe on this site. Ask the guests to serve themselves with a ladle into individual bowls. Eat with a Chinese soup spoon ('renge' in Japanese).

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 5

Yield: 5 cups

Vegan Japanese Tofu Pot-Au-Feu (Yuki Nabe) Recipe

Ingredients

2 cups grated daikon radish

5 cups vegan dashi stock

1 (12 ounce) package silken tofu

cut into bite-size pieces

½ cup chopped mitsuba (white chervil)

2 teaspoons salt

Soup, Stew and Chili

Directions

Step 1

Place daikon in a colander and press down lightly to drain excess water.

Step 2

Bring dashi to a boil in a large Japanese nabe or pot over medium heat. Add daikon; return to a boil. Add tofu bring to a boil and reduce heat to low. Add mitsuba and salt.

Nutritional Information

Vegan Japanese Tofu Pot-Au-Feu (Yuki Nabe) Recipe

Servings Per Recipe:5

Calories: 92.6

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.9g 4%

Sugars: 2g

Fat: 3.8g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 2.3mg 1%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 7%

Vitamin C: 10.5mg 17%

Folate: 58.9mcg 15%

Calcium: 41mg 4%

Iron: 0.9mg 5%

Magnesium: 41.5mg 15%

Potassium: 566mg 16%

Sodium: 1327.1mg 53%

Thiamin: 0.2mg 15%

Calories From Fat: 34.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.