Vegan Curried Millet Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Curried Millet Recipe). Delicious curry dish that is sure to satisfy. If you like your curries spicy, feel free to add crushed red pepper or ground cayenne to taste.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 4

Yield: 4 servings

Vegan Curried Millet Recipe

Ingredients

1 cup millet

2 tablespoons olive oil

1 onion

diced

2 cloves garlic

diced

2 ½ cups water

1 teaspoon salt

½ teaspoon ground cumin

2 teaspoons curry powder

Side Dish

Directions

Step 1

Put millet in a bowl and pour enough water over millet to cover by at least 2 inches. Soak millet 8 hours to overnight; drain.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is lightly browned 10 to 15 minutes. Mix millet 2 1/2 cups water salt and cumin into onion mixture. Cover and simmer until millet is tender and water is absorbed 20 minutes. Stir curry powder into millet mixture until fully incorporated.

Nutritional Information

Vegan Curried Millet Recipe

Servings Per Recipe:4

Calories: 277.8

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 42.9g 14%

Dietary Fiber: 5.6g 22%

Sugars: 3.2g

Fat: 9.1g 14%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 14.5IU

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.8mg 8%

Folate: 54.9mcg 14%

Calcium: 31.9mg 3%

Iron: 2.2mg 12%

Magnesium: 68mg 24%

Potassium: 208.2mg 6%

Sodium: 591.9mg 24%

Thiamin: 0.2mg 24%

Calories From Fat: 82.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.