Vegan Chili Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Chili Recipe). This chili is so good. We like it on vegetarian hotdogs, or you can add red beans and eat with saltine crackers.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 4 to 6 servings

Vegan Chili Recipe

Ingredients

1 (12 ounce) package vegetarian burger crumbles

1 (15 ounce) can tomato sauce

1 cup water

1 small onion

chopped

3 cloves garlic

minced

1 tablespoon vegetarian Worcestershire sauce

1 teaspoon liquid smoke flavoring

2 teaspoons chili powder

⅛ teaspoon black pepper

1 teaspoon dry mustard

1 teaspoon salt

⅛ teaspoon red pepper flakes

Chapati (East African Bread)

Tips

Directions

Step 1

In a large pot combine crumbles tomato sauce water onion garlic Worcestershire sauce liquid smoke chili powder black pepper mustard salt and pepper flakes. Cook on low heat for 30 minutes or until heated through.

Nutritional Information

Vegan Chili Recipe

Servings Per Recipe:5

Calories: 146.5

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 13.4g 4%

Dietary Fiber: 4.7g 19%

Sugars: 4.5g

Fat: 4.4g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 638.4IU 13%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 1.1mg 70%

Vitamin C: 7.9mg 13%

Folate: 12.5mcg 3%

Calcium: 59.8mg 6%

Iron: 4.9mg 27%

Magnesium: 49mg 18%

Potassium: 474.2mg 13%

Sodium: 1304.1mg 52%

Thiamin: 6.1mg 613%

Calories From Fat: 39.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.