Vegan Cauliflower Wings Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Cauliflower Wings Recipe). These vegan cauliflower tacos are the perfect comfort food. They're super crispy, easy to make, and so delicious! Try them for the Super Bowl®! Serve on soft tortillas topped with lettuce, red cabbage, green onions, cilantro, and avocado. Drizzle lime juice on top and serve with more sriracha and yogurt sauce.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Vegan Cauliflower Wings Recipe

Ingredients

¾ cup all-purpose flour

¾ cup unsweetened almond milk

¼ cup water

2 teaspoons garlic powder

2 teaspoons paprika

salt to taste

ground black pepper to taste

1 small head cauliflower

cut into bite-sized florets

¾ cup panko bread crumbs

1 cup barbeque sauce

2 teaspoons sriracha sauce

or to taste

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine flour almond milk water garlic powder paprika salt and black pepper in a large bowl. Pour panko into a shallow bowl. Dip florets into the batter to coat completely. Roll in panko and lay on the prepared baking sheet leaving a bit of room between each one.

Step 3

Bake in the preheated oven for 25 minutes.

Step 4

Pour barbeque sauce into a bowl. Remove cauliflower from oven; dip each floret in the barbeque sauce and place back onto the baking sheet. Drizzle with sriracha sauce. Bake for 25 minutes more.

Nutritional Information

Vegan Cauliflower Wings Recipe

Servings Per Recipe:6

Calories: 179.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 41.2g 13%

Dietary Fiber: 2.4g 10%

Sugars: 13.2g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 631.2IU 13%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 11%

Vitamin C: 21.7mg 36%

Folate: 55.4mcg 14%

Calcium: 46.8mg 5%

Iron: 1.4mg 8%

Magnesium: 19.6mg 7%

Potassium: 291.4mg 8%

Sodium: 668.1mg 27%

Thiamin: 0.2mg 17%

Calories From Fat: 10.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.