Vegan Apple Khoresh with Seitan Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Apple Khoresh with Seitan Recipe). Although the authentic Persian recipe contains chicken, this version is made with seitan for a vegan variation. Serve over saffron rice.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Apple Khoresh with Seitan Recipe

Ingredients

2 tablespoons olive oil

2 medium onions

thinly sliced

½ cup seitan

cut into chunks

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon ground cinnamon

½ teaspoon ground turmeric

½ teaspoon ground coriander

5 tart cooking apples

peeled and thinly sliced

1 cup apple juice

1 tablespoon lime juice

World Cuisine

Directions

Step 1

Heat olive oil in a skillet over medium heat. Add onions and cook until nearly browned 7 to 10 minutes. Add seitan salt black pepper cinnamon turmeric and coriander and cook for 10 minutes more. Add apples apple juice and lime juice and cook until apples are tender 15 to 30 minutes more. Adjust seasonings if necessary.

Nutritional Information

Vegan Apple Khoresh with Seitan Recipe

Servings Per Recipe:4

Calories: 248.3

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 40.2g 13%

Dietary Fiber: 6.6g 26%

Sugars: 27.1g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 98.5IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 10%

Vitamin C: 13.9mg 23%

Folate: 16.2mcg 4%

Calcium: 34.7mg 4%

Iron: 0.8mg 5%

Magnesium: 17.5mg 6%

Potassium: 354.8mg 10%

Sodium: 677.8mg 27%

Thiamin: 0.1mg 7%

Calories From Fat: 65.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.