Tomatoes and Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Tomatoes and Beans Recipe). This can serve as a side dish in place of potatoes or makes a great main course.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Tomatoes and Beans Recipe

Ingredients

¼ cup extra-virgin olive oil

4 cloves garlic

thinly sliced

2 (15 ounce) cans cannellini beans

drained and rinsed

½ teaspoon salt

1 ½ cups cherry tomatoes

halved and seeded

1 cup chicken broth

freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Cook garlic in the hot oil until golden about 5 minutes. Stir beans into the oil; season with salt. Cook and stir the beans until hot about 5 minutes. Stir tomatoes into the beans; cook and stir until the tomatoes soften about 5 minutes more.

Step 2

Pour broth over the beans mixture; stir. Cook the mixture at a simmer until the liquid reduced in volume by about half about 15 minutes. Season with pepper.

Nutritional Information

Tomatoes and Beans Recipe

Servings Per Recipe:4

Calories: 308.9

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 33.1g 11%

Dietary Fiber: 8.8g 35%

Sugars: 0.3g

Fat: 15.2g 23%

Saturated Fat: 2g 10%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 349.1IU 7%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 11.7mg 19%

Folate: 8.5mcg 2%

Calcium: 74.1mg 7%

Iron: 3.3mg 18%

Magnesium: 7.4mg 3%

Potassium: 139.3mg 4%

Sodium: 1023.4mg 41%

Calories From Fat: 136.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.