Tomato and Spinach Quinoa Skillet Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato and Spinach Quinoa Skillet Recipe). Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tomato and Spinach Quinoa Skillet Recipe

Ingredients

4 cups chicken broth

1 (12 ounce) box quinoa

3 Roma tomatoes

chopped

3 cups fresh spinach

¼ cup pesto

¼ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until most of the broth is absorbed 10 to 15 minutes.

Step 2

Stir tomatoes spinach and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.

Nutritional Information

Tomato and Spinach Quinoa Skillet Recipe

Servings Per Recipe:4

Calories: 436.7

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 58.8g 19%

Dietary Fiber: 7.4g 30%

Sugars: 2.4g

Fat: 14.3g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 14.4mg 5%

Vitamin A Iu: 2675.9IU 54%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.5mg 32%

Vitamin C: 13.4mg 22%

Folate: 209.3mcg 52%

Calcium: 232mg 23%

Iron: 5.1mg 29%

Magnesium: 198.2mg 71%

Potassium: 760.3mg 21%

Sodium: 1179.8mg 47%

Thiamin: 0.2mg 21%

Calories From Fat: 128.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.