Tofu and Plantain Medley Veggie Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu and Plantain Medley Veggie Patties Recipe). This is an amazing and dazzling array of flavors packed into a patty. It literally dances in your mouth. These are better than store-bought patties or restaurant patties any day of the week. They're not heavy and I couldn't stop eating them. I think I took them to work and ate them all myself. They'd be great in a pita or with wedge-cut wraps with yogurt. They should be moist and easy to eat, they shouldn't fight back (toughness) no matter how much you cook them. They taste out-of-sight and waiting to eat them or serve them is a killer. If you want them more 'burger like' I would suggest adding more bread crumbs.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 5

Yield: 5 servings

Tofu and Plantain Medley Veggie Patties Recipe

Ingredients

1 ¼ cups cubed tofu

1 ¼ cups chopped zucchini

1 plantain

peeled and sliced

½ cup canned sliced mushrooms

½ cup sun-dried tomatoes

½ cup bread crumbs

¼ cup black olives

1 large clove garlic

roughly chopped

1 tablespoon butter

or as needed

Main Dish

Directions

Step 1

Blend tofu zucchini plantain mushrooms sun-dried tomatoes bread crumbs olives and garlic in a blender until mixture is a uniform thick texture. Spoon mixture into your hand and mold into patties.

Step 2

Heat butter in a cast iron skillet over medium heat; cook patties pressing on them lightly with a spatula in the hot butter until browned 3 to 5 minutes per side.

Nutritional Information

Tofu and Plantain Medley Veggie Patties Recipe

Servings Per Recipe:5

Calories: 186.3

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 26g 8%

Dietary Fiber: 3.1g 13%

Sugars: 9.2g

Fat: 7g 11%

Saturated Fat: 2.2g 11%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 665.1IU 13%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 16%

Vitamin C: 14.4mg 24%

Folate: 43.4mcg 11%

Calcium: 258.9mg 26%

Iron: 5mg 28%

Magnesium: 55.2mg 20%

Potassium: 566.5mg 16%

Sodium: 345.9mg 14%

Thiamin: 0.2mg 22%

Calories From Fat: 63

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.