Tangerine Dream Recipe

Recipesfull introduces to you: Popular Recipes. (Tangerine Dream Recipe). Tangerine juice is enhanced with mango, pineapple, apple, and carrot in this tropical-flavored juice. If you prefer, you can use papaya in place of the mango.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Tangerine Dream Recipe

Ingredients

4 tangerines

1 large red apple

1 large carrot

½ papaya or mango

peeled and pitted

2 slices half-inch thick pineapple

skin removed

Drinks

Directions

Step 1

Peel the zest off of the tangerines leaving the yellow pith. Cut the apple into quarters removing the stem and blossom end. Cut the top off of the carrot. Juice all in a juice machine.

Nutritional Information

Tangerine Dream Recipe

Servings Per Recipe:2

Calories: 217.7

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 55.6g 18%

Dietary Fiber: 10.1g 40%

Sugars: 41.3g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 6989.7IU 140%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.3mg 19%

Vitamin C: 174mg 290%

Folate: 97.9mcg 25%

Calcium: 115.6mg 12%

Iron: 0.7mg 4%

Magnesium: 42.9mg 15%

Potassium: 770.5mg 22%

Sodium: 27.9mg 1%

Thiamin: 0.3mg 31%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.