Tahiniless Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Tahiniless Hummus Recipe). Tahini is $15 a jar here but we love hummus so I often make it without the tahini.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Tahiniless Hummus Recipe

Ingredients

2 (15 ounce) cans garbanzo beans

drained and liquid reserved

6 tablespoons olive oil

5 tablespoons lemon juice

3 cloves garlic

1 teaspoon salt

1 teaspoon ground coriander

⅛ teaspoon ground cumin

⅛ teaspoon cayenne pepper

Appetizer and Snack

Directions

Step 1

Combine garbanzo beans olive oil lemon juice garlic salt coriander cumin and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.

Nutritional Information

Tahiniless Hummus Recipe

Servings Per Recipe:8

Calories: 176.6

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 16.6g 5%

Dietary Fiber: 3.3g 13%

Sugars: 0.1g

Fat: 11g 17%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 29.8IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 22%

Vitamin C: 4.5mg 8%

Folate: 47.4mcg 12%

Calcium: 27.1mg 3%

Iron: 1.1mg 6%

Magnesium: 20.9mg 8%

Potassium: 130.2mg 4%

Sodium: 500.5mg 20%

Calories From Fat: 98.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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