Sweet Potato Black Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Black Bean Burgers Recipe). A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Brief

Prep 25 mins

Cook: 51 mins

Total: 1hr16 mins

Servings: 6

Yield: 6 burgers

Sweet Potato Black Bean Burgers Recipe

Ingredients

1 large sweet potato

1 cooking spray

2 (15 ounce) cans black beans

rinsed and drained

½ cup quick cooking oats

¼ cup chopped onion

1 tablespoon Dijon mustard

1 teaspoon ground cumin

¼ teaspoon freshly grated ginger

¼ teaspoon salt

1 pinch ground cinnamon

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.

Step 2

Bake in the preheated oven until sweet potato can be easily pierced with a fork 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

Step 3

Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats onions Dijon mustard cumin ginger salt and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.

Step 4

Bake in the preheated oven until cooked in the center and crisp on the outside about 8 minutes on each side.

Nutritional Information

Sweet Potato Black Bean Burgers Recipe

Servings Per Recipe:6

Calories: 227.1

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 44.7g 14%

Dietary Fiber: 13g 52%

Sugars: 3.5g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 10745.6IU 215%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.2mg 10%

Folate: 98.3mcg 25%

Calcium: 82.4mg 8%

Iron: 3.7mg 21%

Magnesium: 79.9mg 29%

Potassium: 733.3mg 21%

Sodium: 746.3mg 30%

Thiamin: 0.3mg 30%

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.