Cindy's Microwave Chicken Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Cindy's Microwave Chicken Parmesan Recipe). This is a great summer recipe. It's easy and not much mess to clean up. My family loves it! The chicken stays very moist and leftovers are yummy! Serve over your favorite pasta. I serve over linguini with Alfredo sauce.

Brief

Prep 15 mins

Cook: 18 mins

Additional: 10 mins

Total: 43 mins

Servings: 4

Yield: 4 servings

Cindy's Microwave Chicken Parmesan Recipe

Ingredients

4 skinless

boneless chicken breasts

1 cup Italian-seasoned bread crumbs

1 cup grated Parmesan cheese

1 tablespoon smoked paprika

1 teaspoon dried parsley flakes

2 eggs

olive oil cooking spray

1 (28 ounce) jar chunky marinara sauce (such as Barilla®)

2 cups shredded mozzarella cheese

2 teaspoons crushed oregano

Main Dish

Directions

Step 1

Place chicken breasts between 2 sheets of heavy plastic on a solid level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.

Step 2

Shake bread crumbs Parmesan cheese paprika and parsley flakes together in a large resealable plastic bag.

Step 3

Beat eggs in a shallow bowl. Dip chicken breasts in beaten eggs; dredge in bread crumb mixture. Dip and dredge each chicken breast once more.

Step 4

Spray a microwave-safe dish large enough to hold chicken breasts in a single layer with cooking spray. Arrange breaded chicken breasts in the dish. Spray tops of the chicken breasts with cooking spray.

Step 5

Cook in the microwave at 50% power for 6 minutes. Pour marinara sauce over chicken breasts. Cover and cook at 100% power for 12 minutes. Sprinkle mozzarella cheese and oregano over sauce. Cover dish and let stand until mozzarella cheese melts about 10 minutes.

Nutritional Information

Cindy's Microwave Chicken Parmesan Recipe

Servings Per Recipe:4

Calories: 668.9

% Daily Value *

Protein: 54.4g 109%

Carbohydrates: 51g 17%

Dietary Fiber: 7.1g 28%

Sugars: 19.6g

Fat: 26.6g 41%

Saturated Fat: 12g 60%

Cholesterol: 209.2mg 70%

Vitamin A Iu: 2371.3IU 47%

Niacin Equivalents: 24mg 185%

Vitamin B6: 0.8mg 47%

Vitamin C: 5.7mg 9%

Folate: 50.7mcg 13%

Calcium: 786.4mg 79%

Iron: 5.1mg 29%

Magnesium: 88.5mg 32%

Potassium: 924.4mg 26%

Sodium: 1973.2mg 79%

Thiamin: 0.2mg 19%

Calories From Fat: 239.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.